Art and Yoga Classes
In a small group, we’ll explore expressive art techniques, move our bodies in intuitive ways, and reconnect with our soul. Currently, classes are being offered online through Zoom.
Private Sessions
Private sessions are a great option for those looking for a more individualized approach. We will explore creative and/or yogic themes relevant to your life in a one-on-one setting. These sessions can be taken virtually or in person and are tailored to your specific needs.
Online Classes
COMING SOON!
Self paced, online class offerings that help you explore your creativity in a more mindful and intuitive manner. Be sure to join the waiting list to know when they release.
Art and Yoga Classes
Flow and Restore Yoga Classes
Sundays, 4:00 to 5:15pm
Find some space for yourself with a little yoga. We will start with simple poses that focus on linking the breath with our bodies and minds. Then we will move into restorative postures to provide a sense of calm to start the week. Each class is centered around one self-reflective question that could serve as a journaling prompt or for self reflection throughout the week.
Classes are held each Sunday at 4:00pm to 5:15pm (EST) via Zoom. All login information will be sent via email prior to class. Please register at least two hours before a class to ensure you’re able to get all login information in time. If you need to cancel a registration, please email casey.gainey@gmail.com. Classes must be canceled 24 hours prior to receive a refund.
Be sure to check back for more classes!
Book a Session
Let’s explore your creativity, yoga practice, or the intersection of the two in one-on-one sessions. We will start with a complimentary 30 minute call to access your needs and develop a plan. Use the form below to book your call.
Online Classes coming soon!
Do you want to explore creativity in a more mindful and soulful way? These classes will go beyond pretty images and scripted results. Instead, techniques and methods will be taught in a way that leads you through making intuitive decisions and deepening the relationship with yourself.
Use the form to the right to get on the waiting list and the be the first to know when these classes open. When you sign up, you’ll also receive a free guided meditation to help you find some stillness in your day!