Flow and Restore Online Yoga Class
Find some space for yourself this holiday season with a little yoga. We will start with simple poses that focus on linking the breath with our bodies and minds. Then we will move into restorative poses to provide a sense of overall calm. Each class is centered around one self-reflective question that could serve as a journaling prompt throughout the week.
Classes are held each Sunday in December at 4:00pm to 5:15pm (EST) via Zoom. All login information will be sent via email 24 hours prior to class.
Please register at least two hours before a class to ensure you’re able to get all login information in time. If you need to cancel a registration, please email casey.gainey@gmail.com. Classes must be canceled 24 hours prior to receive a refund.
Find some space for yourself this holiday season with a little yoga. We will start with simple poses that focus on linking the breath with our bodies and minds. Then we will move into restorative poses to provide a sense of overall calm. Each class is centered around one self-reflective question that could serve as a journaling prompt throughout the week.
Classes are held each Sunday in December at 4:00pm to 5:15pm (EST) via Zoom. All login information will be sent via email 24 hours prior to class.
Please register at least two hours before a class to ensure you’re able to get all login information in time. If you need to cancel a registration, please email casey.gainey@gmail.com. Classes must be canceled 24 hours prior to receive a refund.
Find some space for yourself this holiday season with a little yoga. We will start with simple poses that focus on linking the breath with our bodies and minds. Then we will move into restorative poses to provide a sense of overall calm. Each class is centered around one self-reflective question that could serve as a journaling prompt throughout the week.
Classes are held each Sunday in December at 4:00pm to 5:15pm (EST) via Zoom. All login information will be sent via email 24 hours prior to class.
Please register at least two hours before a class to ensure you’re able to get all login information in time. If you need to cancel a registration, please email casey.gainey@gmail.com. Classes must be canceled 24 hours prior to receive a refund.