Art and Yoga Classes
In a small group, we’ll explore expressive art techniques, move our bodies in intuitive ways, and reconnect with our soul. Currently, classes are being offered online through Google Meet.
Private Sessions
Private sessions are a great option for those looking for a more individualized approach. We will explore creative and/or yogic themes relevant to your life in a one-on-one setting. These sessions can be taken virtually or in person and are tailored to your specific needs.
Online Classes
COMING SOON!
Self paced, online class offerings that help you explore your creativity in a more mindful and intuitive manner. Be sure to join the waiting list to know when they release.
Art and Yoga Classes
Flow and Restore, Mondays 6:30pm to 7:45pm, $10 per class
Find some space for yourself with a little yoga. We will start with simple poses that focus on linking the breath with our bodies and minds. Then we will move into restorative postures to provide a sense of calm to start the week. Each class is centered around one self-reflective question that could serve as a journaling prompt or for self reflection throughout the week.
Yoga for Creativity, Last Wednesday of each month 6:30pm to 7:30pm, FREE
Let’s dive into the connection between our creative flow and moving our bodies! In this class, we will explore different ways to flow through yoga poses with a fun, upbeat playlist. With our hearts and minds open, we will then get creative with simple art supplies and prompts. Each class will focus on a theme to help you dive deeper into your creative self (and yes- everyone is creative!)
Class packages can be found here.
Please register for classes at least one hour before start time to ensure you receive necessary links.
Liability Waiver is required for all students. To read waiver in full, click here.
Book a Session
Are you wanting to take your creative and/or yoga journey further? Private sessions are a great way to get one-on-one attention and feedback. Sessions will be tailored to your interests, including therapeutic art, creative block and exploration, yoga pose alignments, Yin Yoga, Yoga Nidra, or any combination that serves your goals.
1 Session for $40, 4 Sessions for $139, or 8 Sessions for $239
To purchase a package of sessions, click here.
Online Classes coming soon!
Do you want to explore creativity in a more mindful and soulful way? These classes will go beyond pretty images and scripted results. Instead, techniques and methods will be taught in a way that leads you through making intuitive decisions and deepening the relationship with yourself.
Use the form to below to get on the waiting list and the be the first to know when these classes open. When you sign up, you’ll also receive a free guided meditation to help you find some stillness in your day!
